One of the best ways to prevent constipation or to find relief from it is avoiding foods that cause it. Here is a list of some of the most common culprits that you should try to avoid to prevent constipation.
The reason for constipation can be as close as your plate is near you. Many common foods can lead to constipation . According to experts, the main similarity between these products is the lack of fiber. It is an usual flaw for each specific food that causes constipation.
What is important is the fiber. You can find relief from constipation by replacing the foods that cause constipation with fiber-rich foods.
Cheese , ice cream and other dairy products have a reputation of being constipating foods. As it turns out, this reputation is well deserved. Due to the high content of fat and low fiber content in these products, they become causes of constipation. Dairy products made from milk can cause constipation in many people, especially small children.
Although beef itself is not a specific reason for constipation, the problem is that red meat takes the place of high fiber foods in our diet, when consumed regularly. Instead of adding more foods that cause constipation, make sure your steak comes with many high-fiber add- ons.
French fries chips top the list of constipating foods, mainly because they almost always replace meals or are used as garnish. There is another issue here. High-fat foods like chips cause delays in digestion, which leads to too much feeling of satiety.
Dishes in a box can be very convenient, but they rarely have nutritional benefits, which puts them in the list of foods that can cause constipation. Frozen dinners are almost always low in fiber and often high in fat. Also, they are usually high in sodium, which uses water to dilute salt, rather than being used to push waste through the body.
Cookies and Biscuits
Cookies and other sources of refined carbohydrates, such as sweets , cakes and many other similar foods, have three negatives when it comes to constipation - they are low in fiber, low fluid and high in fat.
Interestingly, bananas can cause constipation or be a source of constipation relief, depending on their maturity. Unripe green bananas cause constipation. But ripe bananas are very high in soluble fiber, which in some cases can help you run your waste through the intestines.
Fatty, fried foods like French fries, donuts, onion rings and even a very good fried food like fish, tends to slow traffic through your digestive tract. These types of foods can fill you up and be the cause of constipation.