How Long to Cook Salmon in Air Fryer is a question many home cooks ask when they want a quick, healthy, and flavorful meal without fuss. The air fryer has become a go-to kitchen gadget because it makes cooking salmon easier, faster, and less messy than traditional methods. Whether you’re preparing fresh fillets or frozen salmon, knowing the right cooking time ensures perfect results every time.
Salmon is a rich source of omega-3 fatty acids, protein, and essential nutrients. When cooked in an air fryer, it develops a deliciously crispy exterior while staying tender and juicy inside. The best part? It takes only minutes to prepare, making it a perfect choice for weeknight dinners or even meal prep for the week ahead.
Why Use an Air Fryer for Salmon?
Air fryers circulate hot air around the fish, creating an even cook and locking in moisture. Unlike pan-frying, you don’t need excessive oil. Compared to baking, it’s much faster and keeps the kitchen cooler. Plus, the cleanup is minimal, which is always a win.
Step-by-Step: How Long to Cook Salmon in Air Fryer
Ingredients:
- 2 fresh or frozen salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Preheat the Air Fryer
Set your air fryer to 375°F (190°C). Preheating helps the salmon cook evenly and get that crispy edge. - Prepare the Salmon
Pat the fillets dry with a paper towel. Brush lightly with olive oil. Season with garlic powder, paprika, salt, and pepper. - Arrange in the Basket
Place the fillets skin-side down in the basket. Leave space between each piece to allow air to circulate. - Cooking Time
- Fresh Salmon: 8–10 minutes
- Frozen Salmon: 12–14 minutes
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Serve and Enjoy
Squeeze fresh lemon juice over the salmon and serve with your favorite side dishes.
Tips for Perfect Air Fryer Salmon
- Don’t Overcrowd: Cooking too many pieces at once can lead to uneven results.
- Check Early: Air fryers cook fast, so check 1–2 minutes before the suggested time.
- Season Well: Salmon has a mild flavor that pairs well with bold spices, herbs, or glazes.
- Use Skin-On Fillets: The skin helps retain moisture and flavor.
Nutritional Benefits of Air Fryer Salmon
Salmon is loaded with healthy fats that support brain and heart health. Cooking in an air fryer retains these nutrients while reducing the need for extra oil, making it a healthier option than pan-frying.
Read also:-Lemon Butter Fish – A Simple Seafood That Just Works
FAQs
Q1: Can I cook frozen salmon in the air fryer without thawing?
Yes, you can. Just increase the cooking time to 12–14 minutes at 375°F (190°C).
Q2: Should I wrap salmon in foil for the air fryer?
You can, but it’s not necessary. Cooking directly in the basket gives a crispier texture.
Q3: How do I know when salmon is done?
The flesh should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Q4: What seasonings work best for salmon?
Garlic, paprika, dill, lemon pepper, and teriyaki glaze are all excellent options.
Q5: Can I use this method for other fish?
Yes, cod, tilapia, and trout also cook beautifully in the air fryer using similar times.
Final Thought
Cooking salmon in the air fryer is one of the easiest ways to enjoy a healthy and flavorful meal. With just a few ingredients and less than 15 minutes, you can have restaurant-quality salmon at home. Whether you’re cooking fresh or frozen, following the right time and temperature ensures your fish turns out perfect every time.
