Bhindi Masala, or spiced okra curry, is a very popular and tasty North Indian dish. This dish is not only healthy but also easy to make at home. Okra (called bhindi in Hindi) is full of vitamins and dietary fiber, which are great for your health. Today, I will share a simple step-by-step method to make delicious Bhindi Masala that goes perfectly with roti, paratha, or rice.
Ingredients
Here’s what you will need to make Bhindi Masala:
- 250 grams bhindi (okra), washed and cut into 1-inch pieces
- 2 tablespoons oil (mustard oil gives the best flavor, but any cooking oil is fine)
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 tomatoes, finely chopped
- 1-2 green chilies, chopped (optional)
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt, to taste
- Fresh coriander leaves, for garnish
Step-by-Step Cooking Instructions
Step 1: Heat oil and add cumin seeds
Heat 2 tablespoons of oil in a pan over medium heat. When the oil is hot, add 1 teaspoon cumin seeds and wait for them to crackle.
Step 2: Sauté onions
Add the finely chopped onions to the pan and cook until they turn golden brown. This adds a nice flavor to the dish.
Step 3: Add ginger-garlic paste and green chilies
Now add 1 teaspoon ginger-garlic paste and chopped green chilies (if you want it spicy). Cook for 1-2 minutes until the raw smell disappears.
Step 4: Add tomatoes and spices
Add the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture. Then add turmeric powder, red chili powder, coriander powder, and salt. Mix everything well.
Step 5: Add the bhindi
Add the chopped bhindi to the pan and mix gently with the spices. Be careful not to break the pieces to avoid sliminess.
Step 6: Cook on low heat
Cook the bhindi on low to medium heat for about 15-20 minutes. Stir occasionally but gently to prevent the bhindi from becoming mushy or slimy.
Step 7: Add garam masala
When the bhindi is cooked and tender, sprinkle 1/2 teaspoon garam masala on top. Mix gently and cook for another 1-2 minutes.
Step 8: Garnish and serve
Turn off the heat. Garnish the Bhindi Masala with fresh coriander leaves. Serve it hot with roti, paratha, or rice.
Read:-Baingan Bharta Recipe: A Flavorful Journey into Smoky Indian Cuisine
Tips for Perfect Bhindi Masala
- Wash and dry the bhindi properly before cutting. Wet bhindi can make the dish slimy.
- Cook on low heat to keep the bhindi firm and tasty.
- Avoid covering the pan fully while cooking, so moisture doesn’t build up.
- Using mustard oil gives a traditional North Indian flavor.
Why Bhindi Masala is Healthy and Delicious
Bhindi Masala is not only flavorful but also very healthy. Okra is rich in fiber, vitamin C, and vitamin K. It helps improve digestion and boost immunity. By using less oil and spices, Bhindi Masala can be a nutritious part of your meal.
Conclusion
Bhindi Masala is a simple, delicious, and healthy vegetable dish that should be in every kitchen. With this easy step-by-step recipe, you can make it quickly without any hassle. Its spicy and tangy taste makes your meal more enjoyable. So next time, try this tasty Bhindi Masala and treat your family to a wholesome Indian meal!
