If you’re craving something warm, spicy, and full of rich flavor, Chicken with Chickpeas and Harissa is the dish you need to try. This comforting one-pot recipe brings together the smoky spice of harissa, the creaminess of chickpeas, and the tenderness of chicken creating a deliciously balanced meal that feels both exotic and homely.
Harissa, a North African chili paste, gives the dish its signature boldness. It’s made with roasted red peppers, chili, garlic, olive oil, and aromatic spices like cumin and coriander. When mixed with chickpeas and chicken, it creates a deep, flavorful sauce that coats every bite beautifully.
This recipe isn’t just about taste; it’s also about simplicity. It uses everyday ingredients, takes minimal effort, and delivers restaurant-level flavor in under an hour.
Ingredients You’ll Need
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons harissa paste (adjust to taste)
- 500 grams chicken thighs or breasts, cut into chunks
- 1 can (400g) chickpeas, drained and rinsed
- 1 can (400g) diced tomatoes
- 1 cup chicken stock or water
- Salt and black pepper to taste
- Fresh parsley or coriander for garnish
Step-by-Step Cooking Instructions
- Sauté the Base
Heat olive oil in a deep pan over medium heat. Add the chopped onion and cook until it becomes soft and golden. Then, add the minced garlic and stir for 30 seconds until fragrant. - Add the Spices and Harissa
Mix in cumin, smoked paprika, and harissa paste. Stir well to release their flavors. The kitchen will instantly fill with a warm, smoky aroma. - Brown the Chicken
Add the chicken pieces and cook until lightly browned on all sides. This helps lock in the juices and gives the meat a nice texture. - Add Chickpeas and Tomatoes
Stir in the chickpeas and diced tomatoes. Mix everything so the chicken and chickpeas are well coated with the harissa sauce. - Simmer Gently
Pour in the chicken stock, season with salt and pepper, and bring the mixture to a gentle simmer. Cover and cook for about 25–30 minutes, stirring occasionally, until the chicken is tender and the sauce thickens. - Finish and Serve
Once done, taste and adjust the seasoning if needed. Garnish with chopped parsley or coriander and serve hot with rice, couscous, or warm pita bread.
Why This Dish Works So Well
The combination of chicken, chickpeas, and harissa creates a meal that’s balanced in texture and flavor. The chickpeas absorb the spicy, tangy sauce, while the chicken stays tender and juicy. The harissa gives it a punch of heat that isn’t overpowering but leaves a warm aftertaste you’ll love.
Plus, it’s a wholesome and nutritious meal. Chickpeas are rich in fiber and protein, while chicken provides lean protein. The spices help with digestion and give the dish a comforting aroma that feels homemade and satisfying.
Tips for the Perfect Chicken with Chickpeas and Harissa
- Use chicken thighs instead of breasts if you want more tenderness and flavor.
- If you prefer it spicier, add an extra spoon of harissa or a pinch of chili flakes.
- For a creamier texture, you can stir in a spoonful of yogurt before serving.
- This dish tastes even better the next day as the flavors blend and deepen overnight.
Read also:-Soy Sauce Chicken Recipe: A Classic Flavorful Delight
Health Benefits
This dish is not just tasty but also healthy.
- High in Protein: Both chicken and chickpeas are excellent protein sources that keep you full longer.
- Rich in Fiber: Chickpeas support digestion and help maintain healthy cholesterol levels.
- Low in Fat: Made with olive oil and lean chicken, it’s a heart-friendly choice.
- Packed with Antioxidants: Tomatoes and spices in harissa provide antioxidants that boost immunity and skin health.
FAQ
Q1: What is harissa paste made of?
Harissa paste is a North African blend of chili peppers, garlic, olive oil, and spices like cumin, coriander, and caraway seeds.
Q2: Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work perfectly. Just rinse them before using to remove extra sodium.
Q3: How spicy is chicken with chickpeas and harissa?
It’s moderately spicy. You can reduce the heat by adding less harissa or balance it with yogurt.
Q4: What can I serve with this dish?
It pairs beautifully with steamed rice, couscous, or warm flatbread to soak up the sauce.
Q5: Can I make this dish vegetarian?
Absolutely! Replace the chicken with extra chickpeas, tofu, or roasted vegetables for a hearty vegetarian version.
Q6: Can it be stored and reheated?
Yes, it stores well in the fridge for up to three days and reheats perfectly in a pan or microwave.
Q7: Can I freeze it?
Yes. Let it cool, then store in an airtight container. It can be frozen for up to two months.
Final Thought
Chicken with Chickpeas and Harissa is one of those dishes that brings warmth, flavor, and comfort all in one bowl. The spicy, smoky harissa mixed with creamy chickpeas and tender chicken makes for a satisfying meal that’s perfect for any season. It’s wholesome, easy to cook, and full of Mediterranean charm. Whether you’re cooking for family, friends, or just yourself, this dish will surely become a favorite on your dinner table.
