If you love classic egg rolls but want something lighter, quicker, and easier, the egg roll in a bowl recipe is the perfect solution. Packed with the same savory filling you’d expect inside traditional egg roll wrappers—ground meat, cabbage, garlic, soy sauce—but without the deep-fried shell, this dish is a low-carb, high-protein powerhouse.
Whether you’re following a keto diet, trying to meal prep, or simply looking for a delicious one-pan dinner, this recipe is flavorful, versatile, and satisfying. Plus, for those who still want the crunch, we’ll also cover how to use traditional egg roll wrappers for a more classic presentation.
What Is Egg Roll in a Bowl?
Egg roll in a bowl is a deconstructed version of the traditional Chinese-American appetizer. Instead of wrapping and frying, all the fillings are cooked together in a skillet and served as a bowl meal. The flavors are just as bold, but the process is faster and the dish is healthier.
This dish has become popular among low-carb eaters, especially those on keto, paleo, and Whole30 diets. It’s also great for families, as it’s kid-friendly and customizable.
Ingredients You’ll Need
The base ingredients mimic classic egg roll filling:
- Ground meat (pork, chicken, turkey, or beef)
- Shredded cabbage or coleslaw mix
- Garlic and ginger (fresh or powdered)
- Soy sauce or coconut aminos
- Sesame oil
- Green onions
- Carrots (optional for color and crunch)
- Red pepper flakes (optional, for heat)
Feel free to add water chestnuts, mushrooms, or bell peppers for extra texture and flavor.
Egg Roll in a Bowl Recipe: Step-by-Step
1. Cook the Meat
In a large skillet or wok, cook your ground meat over medium-high heat until browned. Drain excess fat if needed.
2. Add Aromatics
Stir in minced garlic and ginger. Sauté for 1–2 minutes until fragrant.
3. Add Vegetables
Add shredded cabbage (or a store-bought slaw mix) and carrots. Cook for 5–7 minutes, stirring frequently, until tender but still a bit crisp.
4. Flavor It Up
Pour in soy sauce and sesame oil. Add red pepper flakes if you like spice. Toss to combine and cook for another 2–3 minutes.
5. Garnish and Serve
Top with sliced green onions and sesame seeds. Serve hot, optionally over steamed rice or cauliflower rice.
Nutrition and Health Benefits
Egg roll in a bowl is naturally:
- Low in carbs
- High in protein
- Rich in fiber (thanks to cabbage and carrots)
- Gluten-free (if using tamari or coconut aminos)
It’s a great option for clean eating, portion control, and staying full without heavy starches.
Using Egg Roll Wrappers: Want It Crunchy?
If you’re craving that classic crispy shell, you can still use egg roll wrappers:
- Fill each wrapper with 2–3 tablespoons of the cooked filling.
- Roll tightly, sealing the edges with water.
- Fry in hot oil at 350°F until golden brown, or air fry at 400°F for 8–10 minutes.
- Serve with dipping sauce like sweet chili, soy-garlic, or sriracha mayo.
Egg roll wrappers are typically made with wheat flour and are available in most grocery store refrigerator sections.
Storage and Meal Prep
This recipe is ideal for meal prepping:
- Store leftovers in an airtight container for up to 4 days.
- Reheat in the microwave or on the stovetop.
- Freeze individual portions for a quick lunch option.
It tastes even better the next day as the flavors blend deeper.
Variations to Try
- Keto egg roll in a bowl: Skip carrots and use coconut aminos.
- Spicy version: Add chili garlic sauce or fresh jalapeños.
- Egg roll stir fry: Toss in cooked rice or noodles for a fuller meal.
- Vegetarian: Use crumbled tofu or tempeh instead of meat.
This recipe can easily adapt to your dietary needs or pantry ingredients.
Read also:-How to Cook Orzo with Optimal Flavor and Texture
FAQ – Egg Roll in a Bowl & Wrappers
Q1. Can I make egg roll in a bowl ahead of time?
Yes! It stores well and reheats easily, making it perfect for meal prep.
Q2. What’s the best meat for this recipe?
Ground pork is traditional, but chicken, turkey, or even plant-based crumbles work well.
Q3. Are egg roll wrappers gluten-free?
Most are not. If you need a gluten-free option, use rice paper or lettuce leaves.
Q4. Can I bake the egg rolls instead of frying?
Absolutely. Brush with oil and bake at 400°F for 15–18 minutes, flipping halfway.
Q5. Is egg roll in a bowl keto-friendly?
Yes! As long as you avoid sugary sauces and skip high-carb veggies like carrots.
