Thalipeeth is a traditional multi-grain savory pancake popular in Maharashtra, India. It is made with a special flour mix called bhajanee, which includes various flours like rice, wheat, chickpea, and millet. This healthy and flavorful dish is often eaten for breakfast or as a snack. Thalipeeth is nutritious, filling, and easy to prepare, making it a favorite among many.
Ingredients
- 1 cup bhajanee flour (multi-grain flour mix) — or you can make your own mix with equal parts of rice flour, wheat flour, chickpea flour, and millet flour
- 1 medium onion, finely chopped
- 1-2 green chilies, finely chopped (optional)
- 1 tablespoon fresh coriander leaves, chopped
- 1 teaspoon cumin seeds
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt, to taste
- Water, as needed to make a dough
- Oil or ghee, for cooking
How to cook thalipeeth Recipe Step-by-Step Cooking Instructions
Step 1: Prepare the dough
In a mixing bowl, combine bhajanee flour, chopped onion, green chilies, coriander leaves, cumin seeds, red chili powder, turmeric powder, and salt. Mix well.
Step 2: Add water
Gradually add water, little by little, and knead the mixture into a soft dough. It should be pliable but not sticky.
Step 3: Shape the Thalipeeth
Divide the dough into small balls. Take one ball, place it on a clean, greased surface or parchment paper, and flatten it gently into a round pancake shape (about 6-7 inches in diameter).
Step 4: Cook the Thalipeeth
Heat a non-stick pan or griddle over medium heat. Place the flattened dough on the pan and cook for 2-3 minutes on one side until brown spots appear.
Step 5: Flip and cook the other side
Flip the Thalipeeth and drizzle some oil or ghee around the edges. Cook for another 2-3 minutes until both sides are golden and cooked through.
Step 6: Serve hot
Serve Thalipeeth hot with yogurt, butter, or pickle.
Read:-How to cook Khichu Recipe: Traditional and Healthy Gujarati Snack
Tips for Perfect Thalipeeth
- Use fresh bhajanee flour for the best flavor.
- Don’t make the dough too soft; it should be firm enough to hold shape.
- Cook on medium heat to avoid burning while ensuring thorough cooking.
- Adding finely chopped vegetables like grated carrot or spinach can make it even more nutritious.
Why Thalipeeth is Healthy and Delicious
Thalipeeth is a wholesome meal rich in fiber, protein, and complex carbohydrates because of the multi-grain flour mix. It is low in fat and provides long-lasting energy. The addition of spices and fresh herbs gives it a vibrant flavor, making it both nutritious and tasty.c
conclusion
Thalipeeth is a delicious and nutritious Maharashtrian dish perfect for breakfast, lunch, or a snack. Its simple preparation and healthy ingredients make it a great choice for a balanced diet. Try this traditional recipe at home and enjoy a flavorful, wholesome meal!
