How to Make Falafel with Chickpeas is one of the most popular Middle Eastern street foods, loved for its crispy golden crust and soft, flavorful inside. Made with chickpeas, herbs, and spices, falafel is a healthy, protein-rich, and delicious vegetarian dish. Whether you enjoy it in pita bread, wrap it in flatbreads, or pair it with hummus and salad, falafel never fails to impress. In this article, we’ll guide you through the process of how to make falafel with chickpeas, along with cooking tips, serving ideas, and FAQs.
Ingredients Needed
To prepare authentic falafel with chickpeas, you’ll need:
- 1 cup dried chickpeas (soaked overnight)
- 1 medium onion, roughly chopped
- 3–4 garlic cloves
- ½ cup fresh parsley
- ½ cup fresh cilantro
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp cayenne pepper (optional, for spice)
- 1 tsp salt (or to taste)
- ½ tsp baking soda
- 2–3 tbsp flour or chickpea flour (for binding)
- Oil for deep or shallow frying
Step-by-Step Instructions
Step 1: Soak the Chickpeas
Use dried chickpeas instead of canned ones for the best texture. Soak them overnight in plenty of water. Drain before using.
Step 2: Blend the Mixture
In a food processor, add soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, and salt. Blend until you get a coarse mixture. Do not over-blend; the mix should not turn into a paste.
Step 3: Add Binding Agents
Transfer the mixture into a bowl. Add baking soda and flour/chickpea flour to help bind the mix. Refrigerate for 30–40 minutes so it firms up.
Step 4: Shape the Falafel
With wet hands, shape the mixture into small balls or patties, about the size of a walnut. Ensure they are compact so they don’t fall apart while frying.
Step 5: Fry Until Golden
Heat oil in a pan or deep fryer. Fry the falafel in batches until they are crispy and golden brown on all sides. Remove and place them on a paper towel to absorb excess oil.
Serving Suggestions
- Serve falafel in pita bread with lettuce, tomatoes, onions, and tahini sauce.
- Pair with hummus and fresh salad for a protein-packed meal.
- Use as a filling in wraps or grain bowls.
- Enjoy as a healthy snack or appetizer with yogurt dip.
Tips for Perfect Falafel
- Always use soaked dried chickpeas, not canned ones.
- Keep the mixture slightly coarse for better texture.
- Chill the mixture before shaping to avoid crumbling.
- Fry at medium heat to ensure even cooking and avoid burning.
- For a healthier version, falafel can also be baked or air-fried.
Read also:-How to Cook Frozen Dumplings: Easy, Delicious, and Foolproof Guide in 5 Simple Steps
Health Benefits of Falafel
Falafel is not just delicious but also highly nutritious. Chickpeas are rich in protein, fiber, iron, and folate, making falafel a great vegetarian protein source. The herbs add antioxidants and freshness, while the spices provide digestive benefits.
FAQs
Q1. Can I use canned chickpeas for falafel?
No, canned chickpeas are too soft and will make falafel mushy. Always use dried chickpeas soaked overnight.
Q2. Can I bake falafel instead of frying?
Yes, you can bake falafel at 375°F (190°C) for 25–30 minutes, flipping halfway. Air frying is another healthy option.
Q3. Why do my falafel fall apart while frying?
This usually happens if the mixture is too wet. Make sure chickpeas are well-drained, and add enough flour or chickpea flour for binding.
Q4. How can I store falafel?
Cooked falafel can be refrigerated for 3–4 days. The uncooked mixture can be frozen for up to a month.
Q5. What sauces go best with falafel?
Tahini sauce, garlic yogurt dip, tzatziki, and hummus pair perfectly with falafel.
Conclusion
Learning how to make falafel with chickpeas at home is simple and rewarding. With the right ingredients, proper soaking, and a few tips, you can enjoy authentic, crispy falafel bursting with Middle Eastern flavors. Whether served in pita, paired with dips, or enjoyed as a snack, falafel is a wholesome dish that fits perfectly into both vegetarian and non-vegetarian diets.
