Introduction
Indian breakfasts are known for their variety, flavor, and nutritional value. Among the many quick and wholesome dishes, Sooji Chilla stands out as a light yet filling recipe. Also called Rava Chilla or Semolina Pancake, this dish is made with semolina (sooji/rava), spices, and vegetables. It is crispy on the outside, soft inside, and can be prepared in just a few minutes.
If you’re looking for a simple, healthy, and tasty breakfast option, the Sooji Chilla recipe is the perfect choice. In this article, we’ll cover how to make it step by step, its health benefits, tips to enhance the flavor, and some frequently asked questions.
Ingredients Required
To make 4–5 medium-sized Sooji Chillas, you’ll need:
- 1 cup sooji (semolina/rava)
- ½ cup curd (yogurt)
- ½ cup finely chopped vegetables (onion, tomato, capsicum, carrot)
- 1–2 green chilies finely chopped
- 1 teaspoon ginger grated
- 1 teaspoon cumin seeds
- Salt to taste
- ½ teaspoon red chili powder
- ½ teaspoon turmeric powder
- A handful of coriander leaves
- Water as needed
- Oil for shallow frying
Step-by-Step Recipe
Step 1: Prepare the Batter
In a mixing bowl, add sooji and curd. Mix well, then slowly add water to form a smooth batter. The consistency should be like dosa batter—not too thick or too runny. Let it rest for 10–15 minutes so the sooji absorbs the liquid.
Step 2: Add Vegetables and Spices
Once the batter is rested, add finely chopped vegetables, green chilies, ginger, cumin seeds, salt, turmeric powder, and red chili powder. Mix everything well.
Step 3: Cook the Chilla
Heat a non-stick tawa or flat pan. Grease it lightly with oil. Pour a ladleful of batter and spread it gently into a round shape, like a pancake. Cook on medium flame until the edges turn golden. Flip and cook the other side until crisp.
Step 4: Serve Hot
Your crispy and flavorful Sooji Chilla is ready. Serve it hot with green chutney, tomato ketchup, or curd.
Health Benefits of Sooji Chilla
- High in energy – Semolina provides quick energy, perfect for mornings.
- Protein boost – Adding curd and vegetables increases protein content.
- Rich in fiber – Keeps you full for longer and aids digestion.
- Low in fat – Requires very little oil for cooking.
- Customizable – You can make it spicier or healthier by adding more vegetables.
Read also:-Khakhra: A Crispy, Delicious, and Healthy Gujarati Snack Guide
Tips for Perfect Sooji Chilla
- Always rest the batter for 10–15 minutes to get the right texture.
- Chop vegetables finely so they spread evenly in the batter.
- If the batter becomes too thick, add a little water before cooking.
- For extra crispiness, add 1 teaspoon of rice flour to the batter.
- Cook on medium flame to ensure even cooking.
Variations of Sooji Chilla
- Cheese Sooji Chilla – Add grated cheese on top for kids.
- Stuffed Chilla – Fill with paneer or potato stuffing.
- Masala Chilla – Add garam masala or chaat masala for extra flavor.
- Herbal Chilla – Use spinach, methi, or dill leaves for a nutritious twist.
FAQ
Q1. Can I make Sooji Chilla without curd?
Yes, you can replace curd with water or buttermilk, but curd gives better taste and softness.
Q2. Is Sooji Chilla good for weight loss?
Yes, it is light, low in oil, and full of fiber, making it suitable for weight management.
Q3. Can I make the batter overnight?
It’s better to prepare fresh batter, but you can store it in the fridge for up to 6 hours.
Q4. What can I serve with Sooji Chilla?
Green chutney, tomato ketchup, curd, or even pickle pairs well with it.
Q5. Can I add eggs to the batter?
Yes, adding an egg makes the chilla more protein-rich and fluffy.
Conclusion
The Sooji Chilla recipe is a perfect blend of health and taste. It’s quick to make, requires minimal ingredients, and can be customized with your favorite vegetables and spices. Whether you’re rushing for work, planning a weekend breakfast, or looking for a light evening snack, this dish never disappoints.
Crispy, golden, and full of flavor, Sooji Chilla is more than just a breakfast it’s comfort food that brings both nourishment and joy to your plate. Try it today and enjoy a wholesome Indian delicacy in minutes.
