If you’re searching for a delicious and protein-packed vegan breakfast, this tofu scramble recipe is the perfect choice. Often called the “vegan scrambled eggs,” tofu scramble is savory, hearty, and customizable with vegetables and spices. It’s quick to make, requires minimal ingredients, and can be enjoyed any time of the day.
Why Try Tofu Scramble?
Tofu scramble is one of the easiest vegan recipes that mimics the texture of scrambled eggs. It’s:
- High in protein – Thanks to tofu, a complete plant-based protein.
- Customizable – Add vegetables, herbs, or spices.
- Quick to prepare – Ready in under 20 minutes.
- Healthy and filling – Great for breakfast, brunch, or even dinner.
If you’re lactose-intolerant, vegan, or just looking to eat healthier, this recipe will fit right into your meal plan.
Ingredients You’ll Need
Here’s a simple ingredient list for a basic tofu scramble:
- 1 block firm or extra-firm tofu (about 14 oz)
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 bell pepper, diced
- 1 small tomato, chopped (optional)
- 1–2 tbsp olive oil (or any cooking oil)
- 1 tbsp nutritional yeast (adds a cheesy flavor)
- ½ tsp turmeric powder (for color and health benefits)
- ½ tsp ground cumin
- ½ tsp paprika
- 1–2 tbsp soy sauce or tamari
- Salt and black pepper, to taste
- Fresh herbs (parsley, cilantro, or green onions) for garnish
Pro Tip: If you want an egg-like flavor, add a pinch of black salt (kala namak).
Visit also our other recipe article:- How Long to Cook Frozen Lasagna: 7 Easy and Delicious Tips for Perfect Results
Step-by-Step Instructions
Step 1: Prepare the Tofu
- Drain the tofu and pat it dry with a paper towel.
- Crumble it with your hands or a fork into small chunks (similar to scrambled eggs).
Step 2: Sauté the Vegetables
- Heat olive oil in a skillet over medium heat.
- Add onions and garlic, and cook until fragrant.
- Toss in bell peppers and tomatoes. Cook for 2–3 minutes until softened.
Step 3: Cook the Tofu
- Add the crumbled tofu to the pan.
- Sprinkle turmeric, cumin, paprika, and nutritional yeast.
- Stir well to coat the tofu evenly.
Step 4: Season and Finish
- Add soy sauce, salt, and pepper. Stir occasionally for 5–7 minutes until the tofu is lightly golden.
- Taste and adjust seasoning.
- Garnish with fresh herbs before serving.
Serving Suggestions
This tofu scramble is versatile and pairs well with:
- Whole wheat toast or sourdough bread
- Breakfast burritos or wraps
- Avocado slices on top
- Roasted potatoes on the side
- Fresh fruit for a balanced meal
Variations
- Spicy Scramble – Add chili powder or hot sauce.
- Green Scramble – Mix in spinach, kale, or zucchini.
- Mushroom Tofu Scramble – Add sautéed mushrooms for an earthy flavor.
- Cheesy Scramble – Stir in vegan cheese shreds for a creamy finish.
Nutrition Benefits of Tofu Scramble
- Protein-rich: A single serving offers 15–20g of protein.
- Low in calories: A great option for weight management.
- High in minerals: Tofu contains iron, calcium, and magnesium.
- Fiber boost: Adding vegetables increases fiber for digestion.
Tips for the Perfect Tofu Scramble
- Use extra-firm tofu for the best texture.
- Don’t skip turmeric—it gives a vibrant yellow color like eggs.
- Add black salt for an authentic egg-like taste.
- Cook on medium heat to avoid drying out the tofu.
- Customize with seasonal veggies for variety.
Final Thoughts
A tofu scramble recipe is not only easy but also satisfying and nutritious. Whether you’re a vegan, vegetarian, or simply want a healthy breakfast option, this dish will quickly become your go-to. With endless variations, you’ll never get bored of this plant-based meal.
